Excessive exercise can be harmful to your health and well-being.
Yes, I could be out of breath during it and swear off running, but when I cool down afterward, I feel so rejuvenated and proud of myself (even if it’s only a 10-minute run), and life becomes brighter and cheerier.Endorphins are substances released by the body when we exercise. It’s what I refer to as “feel good” hormones.… Read More »