While the coronavirus pandemic ends normal life for everyone, it poses a special danger to those with invisible diseases, i.e. a chronic disease or illness that is not always evident to most people, but makes it a struggle to manage everyday life.To keep their lives as normal as possible, those who live with an invisible disease rely on the availability of physicians, pharmacies, and social events. The physical and mental health of invisible disease sufferers could be at risk with the closure of stores and individuals practicing social distancing.
Our fear allows us to cope, to bond together from a physical distance, and to slow down the virus’ spread. So our anxiety is a good thing right now – though uncomfortable – particularly if we handle it well. At the same time, we need to stop panic contagion effortfully and build times where we can be screen-free and quiet, engaging our focus in usual daily operations. Seize chances to share humor and lightness. Laughs is a relief for all of us right now!
- Limit Anxiety Relief Media.
- Get video, phone, or text to provide wet, soothing, social support .
- Find ways to show compassion, tolerance, and sympathy.
- Establish new routines and continue to cultivate health habits.
- Eat nice, eat well.
- Maintaining physical activity.
- Reducing the excitement of stress by breathing practices.
