Life is a moving, breathing thing. We have to be willing to evolve constantly. Perfection is constant transformation.
Rule # 10: Daily walk 10,000 steps
You don’t have to go to the gym; just walk 10,000 steps a day, and you are activating your good genes.
Rule # 9: Recite 9 pages of the Holy Quran with a translation
Whoever reads a letter of the Book of Allah will be credited with a good deed, and a good deed gets a tenfold reward. There is nothing more beneficial for the heart than reading the Qur’an.
Rule # 8: Drink 8 Glasses of water daily
Setting a daily water goal helps regulate your body temperature. Water may also improve motivation, reduce stress, and get rid of waste.
Rule # 7: Sleep 7 hours daily
Sleep helps to boost a healthy metabolism, better memory, a strong immune system, reduced mood swings, lower risk of stress, and a happy, healthy heart, etc.
Rule # 6: Deep Breathing for 6 minutes daily
Deep breathing increases oxygen is in your blood. They allow your body to fully exchange incoming oxygen with outgoing carbon dioxide.
Rule # 5: Offer Prayers 5 times a day
Abu’l-Qaasim (blessings and peace of Allah be upon him) stated: “Whoever comes with five daily prayers on the Day of Resurrection, having maintained wudu for them, prayed them on time, and bowed and prostrated properly, without omitting anything from… has not forgotten it, by Allah.”
Rule # 4: Spend 4 hours with your family
You can establish emotional ties and show your family that you care about them by spending quality time together. You’ll strengthen your family’s bond and foster resilient happiness in each member, promoting your mental well-being and building a solid team.
Rule # 3: Eat three meals in a day
The process of planning meals ahead of time based on your preferences, schedule, available foods, seasonal produce, sale items, etc. As a result, meal planning typically results in weekly grocery shopping for just the necessary items and involving others (like family) in menu planning.
Rule # 2: Sleep after two hours of sleep
Before going to bed, experts advise waiting two to three hours after consuming solid foods. Choose a light, low-fat meal if you must eat it right before bed, and try to remain upright for at least half an hour before you go to bed.
Rule # 1: Do 1hour exercise daily
Engaging in regular exercise can increase your endurance and muscle strength. Exercise improves the efficiency of your cardiovascular system and delivers oxygen and nutrients to your tissues. Additionally, you will have more energy to do everyday tasks when your heart and lungs are healthier.
